Tuesday, April 29, 2014

The 2014 Dirty Dozen list is out! (Republished from MindBodyGreen)

"Don't want to eat fruits coated with toxins? Neither do we! And neither does the Environmental Working Group, which thankfully tracks what's actually in and on our food. On Tuesday they released their annual Shopper's Guide to Pesticides, which breaks down which fruits and veggies have the most pesticides and which have the fewest. Their goal is to bring some transparency to our food supply and help you decide when it's worth shilling out extra for organic produce. Apples topped the toxic list for the fourth year in a row, which may not come as a surprise in the wake of news that they're often covered with a chemical that's banned in Europe. If it fits in your budget, the EWG recommends buying organic whenever possible. And if it's just not affordable right now, their guide can help you make more informed, healthy choices. The bottom line, says the EWG, is that it's always good to eat more fruits and vegetables, even if you're exposed to pesticides.Now you can be a little smarter about it."
The fruits and veggies with the most pesticides (the "Dirty Dozen Plus") are:
  1. Apples
  2. Strawberries
  3. Grapes
  4. Celery
  5. Peaches
  6. Spinach
  7. Sweet bell peppers
  8. Nectarines (imported)
  9. Cucumbers
  10. Cherry tomatoes
  11. Snap peas (imported)
  12. Potatoes
The "Dirty Dozen Plus" includes:
  1. Hot peppers
  2. Kale/collard greens
And the fruits and veggies with the least pesticides (the "Clean Fifteen") are:
  1. Avocados
  2. Sweet corn
  3. Pineapples
  4. Cabbage
  5. Sweet peas (frozen)
  6. Onions
  7. Asparagus
  8. Mangos
  9. Papayas
  10. Kiwi
  11. Eggplant
  12. Grapefruit
  13. Cantaloupe
  14. Cauliflower
  15. Sweet potatoes
 http://www.mindbodygreen.com/0-13571/12-fruits-veggies-with-the-most-pesticides-2014-dirty-dozen.html

Friday, April 25, 2014

Stop the toxicity. Boost your immune system instead.

Time for some real talk. When I was a child, I watched my grandfather religiously get his flu vaccine, and just as regularly, he developed the a strand of the flu. He, along with millions of others, didn't seem to be able to make the connection that the flu shot is basically as effective as a placebo. When consumed, it causes more harm to the body than good, and rarely protects against the flu. As an adult, each year I see the increased marketing of the flu vaccine and the period of "flu season" getting extended to the point where it currently equals almost 3/4's of the year (as was pointed out to me by a Hartford Hospital employee this week). That's a heck of a season for a cold. So why do so many medical professionals and news sources now advise that it's better to protect your family from the flu vaccine than from actually getting the flu?

Let's look first at what's in this magical vaccine. After doing some investigating, here is what the CDC (Center for Disease Control and Prevention) has disclosed. The vaccine contains thimerosal (a mercury-containing antibacterial compound), aluminum, antibiotics, egg protein, aborted human fetal cells, and monosodium glutamate (MSG). Hmmmm, if you didn't raise an eyebrow at the ingredients, let's look at some of the 10 reasons given by "Be Well Buzz".

1.) There is a total lack of real evidence that young children even benefit from flu shots.  A systematic review of 51 studies involving 260,000 children age 6 to 23 months found no evidence that the flu vaccine is any more effective than a placebo. Also the shots are only able to protect against certain strains of the virus, which means that if you come into contact with a different strain of virus you will still get the flu.

2.) Medical journals have published thousands of articles revealing that injecting vaccines can actually lead to serious health problems including harmful immunological responses and a host of other infections. This further increases the body’s susceptibility to the diseases that the vaccine was supposed to protect against.

3.) Ever noticed how vaccinated children within days or few weeks develop runny noses, pneumonia, ear infections and bronchiolitis? The reason is the flu virus introduced in their bodies which creates these symptoms. It also indicates immuno-suppression i.e. lowering of the immunity. The flu vaccines actually do not immunize but sensitize the body against the virus.

4.) Its a known fact that Flu vaccines contain strains of the flu virus along with other ingredients. Now think about the impact such a vaccine can have over someone with a suppressed immune system? If you have a disease that is already lowering your body’s ability to fight a virus, taking the flu shot will put your body in danger of getting the full effects of the flu and make you more susceptible to pneumonia and other contagious diseases.

5.) The Flu vaccines contain mercury, a heavy metal known to be hazardous for human health. The amount of mercury contained in a multi-dose flu shot is much higher than the maximum allowable daily exposure limit. Mercury toxicity can cause memory loss, depression, ADD, oral health problems, digestive imbalances, respiratory problems, cardiovascular diseases and many more such serious health ailments. And what about the elderly? Can the flu vaccine help them?


6.) There is mounting evidence that flu shots can cause Alzheimer’s disease.  One report shows that people who received the flu vaccine each year for 3 to 5 years had a 10-fold greater chance of developing Alzheimer’s disease than people who did not have any flu shots.  Also with age the immune system weakens, thus lowering your ability to fight off infections. Introducing the flu virus in the bodies of elderly could have dangerous consequences. Can we trust the authorities who are promoting the wide-spread use of flu vaccines?

7.) The Center for Disease Control appoints a 15-member Advisory Committee on Immunization Practices (ACIP).  This committee is responsible for deciding who should be vaccinated each year.  Almost all the ACIP have a financial interest in immunizations. It’s all about the money and may have very little to do with your health and well being.  The very people pushing these vaccines stand to make billions of dollars.  This itself creates a doubt on how effective these flu vaccines really are?

8.) Research shows that over-use of the flu-vaccine and drugs like Tamiflu and Relenza can actually alter flu viruses and cause them to mutate into a more deadly strain.  Couple this with drug resistant strains and you have virtually no benefits with much risk.

9.) There is enough evidence that shows that the ingredients present in the flu vaccinations can actually cause serious neurological disorders. In the 1976 swine flu outbreak, many who got the flu shots developed permanent nerve damage. Flu vaccines can contain many harmful materials including detergent, mercury, formaldehyde, and strains of live flu virus. Is this what you want to put in YOUR body?

10.) Trying to guess what strain to vaccinate against each season has proved to be no more effective than a guessing game.  This has been very true in recent years with the H1N1 strain. Moreover getting multi-shots will only prove more dangerous as different strains of viruses and harmful ingredients are introduced into your body. Flu shots are indeed more dangerous than you could think, and it is best to rely on natural ways to protect against the flu rather than getting yourself vaccinated.

More resources found here: http://www.bewellbuzz.com/general/10-reasons-flu-shots-dangerous-flu/
This issue became highly personal to me in recent months as an opportunity arose that required a flu shot. After much internal conflict, I decided against it. This quote stuck in my head and helped me in my decision making process. "If you stand for nothing, you will fall for everything." As employers, and most recently, the city of New York, attempt to force its citizens and employees to submit to these requirements, we will all have one of these moments where we will have to clarify what our convictions are and what we are willing to compromise for.

In my humble opinion, it's better to avoid the vaccine and go towards strengthening your overall immune system. This past year, for the first time, I did not catch a single cold. And that's with working in a stressful environment where everyone around me was suffering from the flu, common colds, and the like, all winter long. So what was my secret? I boosted my consumption of the following: apple cider vinegar, coconut oil, garlic, mega amounts of vitamin C or Camu Camu and raw organic honey. These are simple changes that can affect your overall health and keep you away from injecting a potentially toxic substance into your body.

Sunday, April 6, 2014

Finding my way to Uruguay via Williamsburg

After a surprising and startling morning of discovering my car lock had been carefully extracted with the same care as a dentist removing a molar, there was only one thing to do. Go to brunch. So instead of letting this discovery ruin my mood, I followed the gentle rays of spring sunlight gracing the Williamsburg streets and made my way to Tabare. Maybe it was the name that attracted me. As I later learned from reading the website, Tabare “is a indigenous name from Tupi origin that translates literally into 'someone who lives far from town.’ It is also the Uruguay’s national poem of the conquest, a native legend from national writer Juan Zorrilla de San Martin, describing the tragic love between a young Charrua Tabare and the white sister of the Spanish conquistador Don Gonzalo. It’s an epic-lyrical poem extolling the Indian Carrua representing their entire race, persecuted in their homeland, now Uruguay on arrival of the Spanish.”

If you also find yourself in need of a pick me up on a weekend in Williamsburg, I can suggest no better place to venture to. As soon as I opened the door, different accents swirled in the air, and eclectic bottles and kitsch graced the rustically constructed walls. Our French waiter rapidly produced two of the most most delicious bloody marys that I have ever tasted. And with that, all was forgotten as I because ensconced in the intoxicating vibe that is Tabare. We started with an order of Empanadas Caseras. They were flaky and delicate on the outside, filled with diced beef (a staple in Uruguay) and peas, served with a small dish of hot pepper sauce. There were 3 other types to sample, but we were so impressed with these, that we had to order an other round of the same!
Then our meals. One order of Huevos de campo organico (shown above) arrived in a saucepan and with a warm biscuit atop a well worn cutting board. The eggs were accompanied with shitake mushrooms and cheese and was a warming breakfast that soothed the soul. My meal consisted of sliced leeks, bacon bits and supremely fluffy eggs topped with mini pomme fritte.
As we dined, we started talking to a newcomer in the little corner of the restaurant where we were nestled, who had arrived to Deejay. It was a meeting of the minds as we all conferred on the ongoing situation taking place in Venezuela. Ever surprising to me is how many people in the US are unaware of the struggle that began with the students and has now taken over the country. If you have yet to learn about this conflict, a good place to begin your reading is here: http://venezuelanalysis.com and check out this video: http://www.amazingoasis.org/2014/02/sheer-scale-of-venezuelan-protests.html. And this little conversation, along with the food and atmosphere is how I could easily become a loyal patron of Tabare. If only I lived in Williamsburg. Sigh...